It’s not you it’s me

Catherine Beach 1/7/22 Catherine Beach 1/7/22

It’s not you it’s me

How to navigate the struggles of positive change.

Catherine Beach 11/15/21 Catherine Beach 11/15/21

Dear Me

The therapeutic art of writing yourself a letter

Catherine Beach 10/8/21 Catherine Beach 10/8/21

Avoiding The Comparison Trap

How focusing on yourself is guaranteed to improve your mental health.

Catherine Beach 4/22/21 Catherine Beach 4/22/21

The Fiction in Failure

How to fail more successfully

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Are you a people pleaser?

Tips to avoid falling into the people pleasing trap.