Counselling for Anxiety

Helping you overcome anxiety and panic and live life to the fullest.

Anxiety is your body’s surveillance system. It monitors your every day life and activates the brake when it thinks you’re at risk. So, while in many respects it is an essential emotion, there are times when your anxiety can go into overdrive and your anxious feelings start to prevent you from doing things that you want or need to do.

In short, we start become anxious about feeling anxious and that doesn’t feel very nice at all.

So, if you are wanting to improve your confidence in social or work situations or manage feelings of panic and overwhelm. I can help you.